Top 10 List Physical Effects of Smoking

In the Top 10 List we try to inform you about top 10 different matters. This time we tell want to tell you about top 10 physical effects of smoking. Smoking is a dangerous bad habit. So we should avoid this habit and the same time people must know the top 10 physicals effects of smoking.

1. The smokers cough: 

In the Top 10 List of physical effects of smoking we keep smokers cough in the 1st place. It is the most common problem for the smokers. The chronic cough is very dangerous for your health. It can cause the langue cancer. This cough is actually your body trying to get rid of the poisonous fumes you are inhaling on a daily basis.

2. Stained teeth: In the Top 10 List of physical effects of smoking we keep stained teeth in the 2nd place. It is the most common problem for the smokers. If you smoke roll ups this problem will be even worse. No amount of scrubbing will get rid of it is the only solution is to stop using the same finger.

3. Yellow fingers: In the Top 10 List of physical effects of smoking we keep Yellow fingers in the 3rd place. This is mainly problem like the stained teeth. This yellow figure can make a great damage to your teeth. The solution of yellow figure like stained teeth solution. 

4. Shortness of breath: in the Top 10 List of physical effects of smoking we keep Shortness of breath in the 4th place. It is one of the main physical effects of smoking. When you become older the strangeness of breath will be very dangerous to you. It causes the heat problem. So if you want to safe your body from it then you have of give up smoking.

5. Circulation problems: In the Top 10 List of physical effects of smoking we keep Circulation problems in the 5th lace. It is one of the common problems of smoking. Smoking can also lead to varicose veins and impotence.

6. Grey complexion: In the Top 10 List of physical effects of smoking w e keep Grey complexion in the 6th place. You can tell a heavy smoker from the way their skin looks. You may not think this is a problem when you are young, but you will see the effects of cigarette smoking when you get older. You are starving your skin of essential nutrients.

7. Lack of energy: In the Top 10 List of physical effects of smoking we keep Lack of energy in the 7th position. It is the most common and very dangerous effects of smoking. The reason is that when you smoke you are starving your body of oxygen, and this leads to a lack of energy. When you take 15 to 20 cigarettes in a day then your energy level of your body will be down to half.

8. Dry mouth: In the Top 10 List of physical effects of smoking we keep Dry mouth in the 8th place. You just get used to this effect, and it gets worse the longer you smoke. It makes your breath smell and you don’t even care.

9. Taste and smell: In the Top 10 List of physical effects of smoking we keep Taste and smell in the 9th place. When you smoke you gradually lose the ability to smell things properly and your taste buds don’t work like they used to. You will smell of tobacco smoke if you smoke, but you can’t tell. Just try smelling your clothes after a night out in the company of smokers when you don’t smoke. This is what you smell like all the time. 

10. Dizzy spells: In the Top 10 List of physical effects of smoking we keep dizzy spells in the 10th place. Most people will get dizzy spells if they sit upright quickly, but a smoker will feel dizzier because they have less oxygen in their bodies. 

Prevent Sagging Skin – Choosing the Best Skin Care Product

Bulging skin is not an easy condition to deal with, thus finding the best cure is a challenging task to do. Looking for the exact cure to resolve this problem is sometimes complicated. As we age, sagging skin is not avoidable because this is already part of its entire cycle affecting the body. Men and women today who suffer from this problem are searching for best remedies. Determining the complete health of the torso is perhaps the most effective skin care. You must constantly check the total impact of the treatment process you will choose.

This kind of skin problem usually worsens the condition as we age. Negative effects will start out to hamper the entire body once you adopt an incorrect dieting regimen. When the skin layer begins to eradicate much fats, this likewise affect many aging folks. the skin will continue to sag once decaying of the collagen occurs. Excessive exposure to direct sunlight will also damage the skin layer. To guarantee that this undesirable condition will not persist, it is best to seek recommendations to a professional.

The best advice that most experts are suggesting their clients is to make sure the skin is not dry. This will sustain the good condition of the skin. One way to assure that the body will not experience lack of moisture is to increase water intake. If you can practice this option, the layer of your skin becomes firm and damp. Because of this, the skin becomes fresh and young to fight aging as well. The body system normally requires source of nourishment as well as detoxifying agents. You can also guarantee that these will help you fight other illnesses. Sleeping properly will also help the skin regain its normal beauty and freshness.

In an effort to rejuvinate their skin layer, some individuals are used on applying creams on their skin. This is actually an important factor in completing your philosophy to heal your skin. You must consider the skin as living organism that likewise absorbs the chemicals from the beauty products you are using. That is to say, never trust a skin care product manufactured by a company that is not dependable.

Beauty or skin care products now are more accessible and easy to locate using the Internet. Whenever you get a skin care product to use, try to imagine those who experienced satisfying results always. The kind of lifestyle you are following will also play a huge role on the healthiness of your skin. Probably the most difficult task in life is how to adjust your lifestyle despite being an important factor. The main objective in doing this approach is to see positive changes in life devoid of putting the physical structure at risk. Lastly, many individuals include in their objectives on how to prevent wrinkles effectively as they age.

Sagging skin is perhaps one of the most disappointing skin problems today. It is important to fight aging because this is a frustrating issue also.

Buy Pheromones

Any man that wants to have many women at his disposal should buy pheromones. Animals along with humans have been emitting substances with odors only discernible and enjoyed by the opposite sex. The problem with humans is that this scent is washed off and rendered ineffective. When you buy pheromones, in the form of a spray, this sexually inviting scent is restored to your body.

When humans sweat they release into the area around them the pheomone that is in their chemical makeup.

this chemical can not be detected by our normal ofafactory nerves but rather is detected by a receptor in our nose called the vomeronasal organ or (VNO).

The best pheromone can enhance good relationships by stimulating arousal and more intimacy, and they can even take sex to a whole new level of degree and frequency. But pheromones cannot transform bad relationships, period. Pheromones cannot change personal preferences and tastes, but they can promote attraction. However, if the personal preferences are not all that strong, pheromones can provide an edge and overcome those preferences.

Humans are not always noticeable and are highly individualized. A biologist and behavioral endocrinologist, Dr. Winifred Cutler co- discovered pheromones in our underarms in 1986. She found that when you don’t have overbearing underarm sweat, the pheromones is what remained. And that it was odorless. In the ’70's, she discovered that when women had regular sex with men, their menstrual cycles were more regular. And women who had sex sporadically, had less of a menstrual cycle. When you have regular sex, that delays the decline of estrogen which in turn, made women more fertile. So now Dr. Cutler’s research team was looking for what the mind provided in this equation. And in 1986, they knew it was pheromones.

Male pheromones will help you be the kind of person you want to be. Your self confidence will soar. You’ll notice that women start to pay more attention to you and will flirt with you. What is even more amazing is that you may not need to do all the work anymore. Women may initiate dates, give you their phone numbers, and in general want to talk to you and be around you.

That people were seeing an improvement in their sex appeal, that by using these sprays that they also felt more self confident when approaching the opposite sex. A lot of good information can be found about

Icebreaker Pheromone Cologne and the success that men have with it. So you might want to take a sniff around.

Learn more about pheromone – Are Pheromones an Aphrodisiac?. Stop by our site where you can read all about Introduction To Human Pheromones.

Very Tasty Nourishing Snacks You Can Put Together Yourself

What is the very first thing you reach when you are needing a bite? Chips or cake? What if you are going about trying to eat well? It can be difficult to find snacks that are both healthy and delicious particularly if you are used to reaching for highly sugared or salted snacks. In this article, we are going to show you how to put together your own nourishing snacks to satisfy those cravings. Below are foods you can eat while watching your diet and weight. Skeptical? Check it out!

Super yummy dipped pretzels are a terrific snack that you can consume that won’t make you feel like you are limited in terms of calorie count or portion size while still eating your favorite tastes. Melt half a cup of semi sweet chocolate on the stove until melted. This will take roughly two minutes to accomplish and ensure that you stir it very well before using. Try dipping pretzels that are low in sodium in the chocolate until they are coated and then place them on a parchment paper-lined baking sheet in one layer. Cool them at room temperature for more or less one hour or in the fridge for 20 minutes.

Tasty Tortilla Chips are a good snack that you can whip at home without lots of work. When you purchase tortilla chips at the shop, the chips are basically coated in salt and are extremely unhealthy. For this delicious snack, you can make the chips yourself with corn tortillas. Cut roughly 10 corn tortillas into sixths. Put the pieces on to a baking sheet and then spritz them with a spray made from canola oil, chili powder, cumin and sea salt. See to it that every piece is coated with the mixture and then bake the lot at 350 degrees for fifteen minutes. Give them time to cool down before consuming them.

 Try fixing your own caramel corn! You are probably thinking that there is no way that caramel corn can be healthy for you because it is so high in sugar and calories. Try making this (much heartier) recipe instead. Use a big stock pot and melt two tablespoons of butter at the bottom of it and then stir in two tablespoons of brown sugar, a tablespoon of water and a quarter teaspoon of kosher salt. Whip the ingredients and then mix in seven cups of air popped popcorn. If you prefer, sprinkle a small amount of lightly salted peanuts if that’s your thing. Mix all if it together until the popcorn (and nuts) is coated 

equally and then allow it to cool before you consume it.

If you are fine performing some research, you can find a number of snack recipes that are low on bad ingredients, have fewer calories but that still taste extremely good. There are all varieties of choices for super nourishing and tasty snacks out there. You’ll need to be patient so that you can find those healthy and yummy recipes and then make them yourself. It shouldn’t be hard to be healthy. You have the power to do it!

Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: How to Increase HDL and Lower LDL

Solve Skin Problems with Sulfur Soap

Treating acne and other skin problems with sulfur products is not a new thing. The ancient Egyptians, Greeks, and Romans all used sulfur preparations to treat problem skin. And today is no different, with most commercial acne treatments like lotions and creams having sulfur as their active ingredient. Sulfur soap can provide a natural and effective acne solution, and should be part of your skin care collection.

I found a website about Sulfur Soap that has collected advice to dispell the myths and bring to light the facts about how to treat your skin naturally with sulfur soap products. They have a complete FAQ page that answers important questions about using sulfur soap to clean your skin, treat scabies, eliminate acne, and wash away dead skin and oils using sulfur soap.

Sulfur soap has proven to be an effective treatment for a number of problem skin conditions, including eczema, psoriasis, scabies and particularly acne. Some soaps may also include other ingredients like salicylic acid and aloe vera. The salicylic acid penetrates the follicles and further exfoliates, while the aloe vera adds essential moisture back to the skin.

Sulfur Soap can be an effective acne treatment and is recommended by many dermatologist . Sulfur soap has proven to be an effective treatment for a number of problem skin conditions, including eczema, psoriasis, scabies and particularly acne. Some soaps may also include other ingredients like salicylic acid and aloe vera. The salicylic acid penetrates the follicles and further exfoliates, while the aloe vera adds essential moisture back to the skin. Sulfur soap also has antibacterial, anti fungal and antiseptic properties for complete skin care. Sulfur soap or sulphur soap as the English would say, usually comes as a bar of soap containing the naturally occurring substance sulfur, typically with around 3-10% sulfur content. If you have sensitive skin then the milder 3% sulfur soap would be best. If your skin is less sensitive and your acne is severe, then a 10 % sulfur soap will work more effectively to treat you acne.

How does sulfur soap work as an acne treament?

Sulfur soap has what are known as keratolytic properties, a big word that basically means it dries and helps to quickly clear away or exfoliate dead skin cells, this dead skin if left untouched could clog skin pores and lead to acne breakouts. It is very important, if you suffer from acne, to use some kind of soap to keep the skin pores clear. Otherwise the natural oil that our skin produces cannot escape and pimples may result. Sulfur soap is ideal for this skin cleansing, as it exfoliates and removes excess oil keeping your pores open and oil free. Dermatoligists also agree that good health, a balanced diet and a stress free environment are also essential to any acne treatment program.

Sulfur Soap and treating other skin conditions

Besides acne treatment, sulfur soap is also the most common remedy for scabies, effectively killing the parasites and easing the irritation. Although there is no scientific evidence that sulfur can heal eczema and psoriasis. There are many anecdotal reports scattered across the internet that washing the effected areas with sulfur soap each day does ease and in some reported cases cure.

 

Sulfur Soap through history

Treating acne and other skin conditions with sulfur products is not a new thing. The ancient Egyptians , Greeks and Romans all used sulfur preparations to treat problem skin. And today is no different, with most commercial acne treatments like lotions and creams having sulfur as their active ingredient.

Sulfur soap can provide a natural and effective acne solution, and should be part of your skin care collection.

Home Remedy for Boils

What causes boils

Most boils are caused by a bacteria called Staphylococcus. This germ enters the body through tiny breaks in the skin or by traveling down a hair to the follicle.

Conditions like diabetes,problems with the immune system,poor nutrition,poor hygiene, and exposure to harsh chemicals may also cause boils.

 Home Remedies for Boils

Boils treatment using Garlic and Onion

Garlic and onions have proved most effective among the several home remedies found beneficial in the treatment of boils. The juice of garlic or onion may be applied externally on boils to help ripen them, break them, and evacuate the pus. An equal quantity of the juices of these two vegetables can also be applied with beneficial results. Eating of two to three pods of garlic during meals will also bring good results.

Boils treatment using Bitter Gourd

Bitter gourd is another effective home remedy for blood-filled boils. A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.
Boils treatment using Milk Cream


Milk cream is beneficial in the treatment of boils. One teaspoon of milk cream, mixed with half a tea spoon of vinegar, and a pinch of turmeric powder, makes an excellent poultice. It helps in ripening the blood boils and in their healing without allowing them to become septic.

Boils treatment using Betel Leaves

Betel leaves are a valuable remedy for boils. A leaf is gently warmed till it becomes soft. It is then coated with a layer of castor oil. The oiled leaf should be spread over the inflamed part. It should be replaced every few hours. After a few applications, the skin boil will rupture, draining out all the purulent matter.
Boils treatment using Cumin Seeds

Cumin seeds are beneficial in the treatment of boils. The seeds should be ground in water and made into a paste. This paste can be applied to boils with beneficial results.

Boils treatment using Margosa Leaves

The use of margosa leaves has proved effective in boils. They can be used as a poultice, decoction, or liniment with beneficial results. To make the decoction, 15 gm of margosa leaves should be boiled in 500 ml of water till it is reduced by one-third.

Commercial Acne Remedies Vs Natural Cures

 Natural remedies for acne have come out from its comfort zone and hit the market to a great extent. Any product which has an herbal or natural tag has got an edge over prescribed medicines amongst customers psychologically. Natural remedies are cheaper and have much lesser side effects compared to other acne medications and chemicals.

It’s also known that salt contains small amounts of iodine, and since iodine is one of the known causes of acne, it is recommended to reduce the eating of salty foods. It’s recommended to avoid consuming food that contains large amounts of sugar. Food like-cakes, sweets, ice cream and especially pastries based on white flour like cookies and white bread.

There are natural derivatives which are present as the active ingredient in many herbal products. For instance, Tea tree oil is popularly known for its antibacterial and antiseptic properties. It is very effective to remove dirt and oil from the skin. Tea tree oil is either available in its concentrated from or is available as an active ingredient in products like face and body washes.

Neem is an herb and its remedial properties are in existence time immemorial. The leaves of neem has antibacterial properties and helps in eliminating bacteria from the skin and body. In the market, it is available as a dietary supplement, as a lotion, cream or soap for topical use.

-Refined Sugars: You can probably find refined sugar in your pantry or refrigerator right now. Cookies, doughnuts, ice cream, soda, mayonnaise, and salad dressing all contain refined sugar. If you can’t cut it out of your diet completely, take it in moderation please! Your skin will thank you for it.

In addition to sugar, white flour, fat, salt and milk it’s also advised to avoid large amounts of vitamin B6 and vitamin B12, which promoted acne in some people. When suffering from acne it’s advised to include fish in your diet (salmon, tuna, sardines). Fish contain important fatty acids (such as Omega-3) which are beneficial to skins health.

It’s recommended to drink high amounts of water in order to hydrate the body. When the body gets dehydrated the skin also gets dehydrated which promotes acne. You should start the day drinking 2 glasses of water and continue drinking at least 8 glasses of extra water during the day.
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